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	<title>Sherpy Says &#187; exercise</title>
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		<title>Bowflex PR3000 Home Gym</title>
		<link>http://www.sherpy.com/blog/home-gym/bowflex-pr3000-home-gym/</link>
		<comments>http://www.sherpy.com/blog/home-gym/bowflex-pr3000-home-gym/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 23:11:10 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[home gym]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[home gyms]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.sherpy.com/blog/?p=108</guid>
		<description><![CDATA[home gym,  exercise,  bowflex,  weight training,  fitness,  gym,  home gyms,  sports
&#160;
Bowflex PR3000 Home Gym>
&#160;

&#160;
4.4 out of 5 stars
&#160;
Brief story &#8211; months ago, I was in the market for a home gym that uses free weights, but I happened to try out the PR3000 at Sports Authority, and I [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog">home gym</a>, <a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog"> exercise</a>, <a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog"> bowflex</a>, <a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog"> weight training</a>, <a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog"> fitness</a>, <a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog"> gym</a>, <a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog"> home gyms</a>, <a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog"> sports</a>
<p>&nbsp;</p>
<p><a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog>Bowflex PR3000 Home Gym></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog><img src="http://images.amazon.com/images/P/B001AS4YRQ.01.LZZZZZZZ.jpg"></a></p>
<p>&nbsp;</p>
<p>4.4 out of 5 stars
<p>&nbsp;</p>
<p>Brief story &#8211; months ago, I was in the market for a home gym that uses free weights, but I happened to try out the PR3000 at Sports Authority, and I really liked it. We bought another unit, but it didn&#8217;t turn out to be exactly what we needed, and eventually I found myself remembering the PR3000 fondly. When we finally decided to go with a Bowflex for a couple reasons &#8211; less weight on our floor and not having to move weights around our apartment. I thought I&#8217;d go for one of the long ones that let you do rowing and &#8211; I thought &#8211; leg curls. But after I tried the units with rowing, I didn&#8217;t actually care for the slightly loose feeling in the seat when it was locked in place, and I also discovered that some Blowflex don&#8217;t do leg curls and others have a complicated way of doing them. So I went back and tried out the PR3000 again &#8211; and it was as much fun to use as I remembered it, plus it has a no-cable-changes design that made switching exercises easier. So I tried a workaround someone revie<br /><a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog&#t3">&#8230; Read More.</a>
<p>&nbsp;</p>
<p>Please call for availability. The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lowe &#8230; <br /><a href="http://www.sherpy.com/index.php?sasin=B001AS4YRQ&#038;ref=blog&#t2">&#8230; Read More.</a>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Omron HJ-303 GoSmart Tri-Axis Pocket Pedometer</title>
		<link>http://www.sherpy.com/blog/health/omron-hj-303-gosmart-tri-axis-pocket-pedometer/</link>
		<comments>http://www.sherpy.com/blog/health/omron-hj-303-gosmart-tri-axis-pocket-pedometer/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 22:37:26 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[omron pedometer]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[step counter]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.sherpy.com/blog/?p=95</guid>
		<description><![CDATA[health,  omron pedometer,  pedometer,  exercise,  fitness,  step counter,  walking,  diet,  weight loss
&#160;
Omron HJ-303 GoSmart Tri-Axis Pocket Pedometer>
&#160;

&#160;
4.5 out of 5 stars
&#160;
I have both the omron 720it (computer downloadable) and hj 112&#8230;both are extremely accurate and easy to use&#8230;this revision of the pedometer concept is terrific&#8230;small but large [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog">health</a>, <a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog"> omron pedometer</a>, <a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog"> pedometer</a>, <a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog"> exercise</a>, <a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog"> fitness</a>, <a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog"> step counter</a>, <a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog"> walking</a>, <a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog"> diet</a>, <a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog"> weight loss</a>
<p>&nbsp;</p>
<p><a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog>Omron HJ-303 GoSmart Tri-Axis Pocket Pedometer></a></p>
<p>&nbsp;</p>
<p><a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog><img src="http://images.amazon.com/images/P/B001IV5ZHS.01.LZZZZZZZ.jpg.01.LZZZZZZZ.jpg></a></p>
<p>&nbsp;</p>
<p>4.5 out of 5 stars
<p>&nbsp;</p>
<p>I have both the omron 720it (computer downloadable) and hj 112&#8230;both are extremely accurate and easy to use&#8230;this revision of the pedometer concept is terrific&#8230;small but large numbers&#8230;easy to set and use&#8230;it really does work in any position&#8230;the display blanks out to save power so it is inconvenient to constantly be looking at it&#8230;still not much of a problem&#8230;i checked it against my other omrons and it&#8217;s within 0.7%&#8230;it keeps better track of aerobic activity than the others (they only record after 10 min of activity&#8230;the hj 303 after 4 seconds)&#8230;overall, the size (small) and accuracy and ease of use make this pedometer an outstanding device for walking or running.<br />
<<br /><a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog&#t3">&#8230; Read More.</a>
<p>&nbsp;</p>
<p>Premium Advanced Pocket Pedometer w/ GoSmart Tri-Axis Technology<br /><a href="http://www.sherpy.com/index.php?sasin=B001IV5ZHS&#038;ref=blog&#t2">&#8230; Read More.</a>
<p>&nbsp;</p>
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